Monthly newsletter 4th February 2016

welcome to the newsletter

This month Gala announces a new parkrunner of the month competition, Intersport count down to visiting Ireland, Conor Flannery tells us why he loves volunteering on the lead bike at parkrun, and Ronan Toomey explains how parkrun Ireland is involved in the government’s new National Physical Activity Plan.

There are many risks to the health and wellbeing of people living in Ireland. Some of them are obvious: issues such as being overweight or obese, physical inactivity, mental health, smoking, alcohol and drugs. Healthy Ireland is the Government-led initiative which aims to create an Irish society where everyone can enjoy physical and mental health, and where wellbeing is valued and supported at every level. It’s important to say that the Healthy Ireland emphasis is on individual choice and works to empower and support individuals, families and communities to take the lead on improving their own health and wellbeing and to make the healthier choice the easier choice.

Taking part in community-based physical activity initiatives such as parkrun provides huge physical and mental health benefits for everybody involved, participants and volunteers alike. We know that the evidence tells us that community initiatives help people to be active by providing supportive, encouraging environments. There are also tremendous social benefits to parkrun, encouraging people to engage with their neighbours and wider community. parkrun provides opportunities for social interaction that help to build community spirit, community networks, reduce isolation and exclusion and build social cohesion. Volunteering is also known to be very beneficial for your health and great credit is due to everybody who gives freely of their time to make sure that parkrun happens.

Recently, the Government launched Get Ireland Active – the National Physical Activity Plan for Ireland – because being physically active is probably one of the single most important things that we can do for maintaining or improving our physical and mental health and wellbeing. We know that no one Government Department or agency has over-arching responsibility for promoting greater participation in physical activity. Many policies and programmes across many areas such as health, education, sport, recreational physical activity, transport and environment all have important and interlinking roles to play. That is why we are working in partnership with many different organisations such as parkrun to create more opportunities for people to be active.

Over the past few weeks, the emphasis on enjoyment and fun rather than competition at parkrun is even more evident both with the first new junior event In Rush and with all the people joining in from Operation Transformation. Our National Physical Activity Plan is about creating an environment so that we can all take simple steps to increase our physical activity levels, particularly those who do not take part in any form of physical activity. parkrun is playing a very important role in this aim to get Ireland active. At locations all over the country, a huge welcome is always shown to regulars and newcomers alike. The atmosphere of fun and enjoyment has been very visible recently on national TV and at the locations we have visited. Everybody in the parkrun community should be very proud of everything that makes each event so special. It is also worth acknowledging and thanking the managers of the facilities where parkrun is happening all around the country. It is fantastic that we have so many wonderful parks and open spaces in Ireland that can be used to promote physical activity.

Being physically active as part of a healthy lifestyle is one of the most important things that anybody can do for their health and wellbeing and being active has benefits beyond individual health, into family, wider community and society generally. All physical activity counts and doing more is better. By including it in every part of our daily lives, whether at home, at school, at work or at play, physical activity can help us to live longer and have a better quality of life. Best of all, being active can be and should be fun! And that is why the HSE through its physical activity promotion initiative GetIrelandActive and Healthy Ireland are delighted to support parkrun.

Find out more about us on Twitter @healthyireland and @getirelandactiv and on Facebook at hihealthyireland and getirelandactive.

Happy parkrunning!

Ronan Toomey
Health and Wellbeing Programme
Department of Health

Gala presents parkrunner of the Month

Next month will see the launch of ‘Gala parkrunner of the Month’. Debuting on the Gala Facebook page, a Gala ‘parkrunner of the month’ app will allow parkrunners to vote for who they think should receive the monthly title and receive a €50 Gala shopping voucher. The shortlist of nominees will be provided by parkrun Event Directors and whittled down to a final eight nominees, who will appear on the app, allowing parkrunners and the wider parkrun community to cast their votes.

Nominations from parkrun Event Directors will commence on Monday 15th February, with a view to having the first parkrunner of the month voting commencing in early March. Watch this space and ‘Like’ the Gala Facebook page for news on the first ‘Gala parkrunner of the Month’.

parkrunners celebrate at first partnership event

January saw the first event where parkrun’s new partnership with Intersport across the UK and Ireland was visible to the parkrun community, and we would like to express a big thank you to all the parkrunners who celebrated with us at Wimbledon Common parkrun. We proudly put a stake in the ground at this first partnership event in West London, which coincided with the opening of our new Intersport store in Wimbledon.

We will be coming to Ireland soon for a celebration of the partnership and the community collaboration, and we are looking forward to seeing you all then. Further details will be unveiled in the next newsletter. In the meantime we would love to see you in our stores and to offer expert advice about all things running.

Intersport is proud to be connected to parkrun and to be part of the growth of new parkruns across Ireland, bringing sport to the people together.

Please visit our website for further information about Intersport and store locations.

personalised barcodes

If you’re tired of a wet and soggy barcode, or just want to make sure you never forget it, personalised key tags and wristbands are available from our friends at ERS. You can also add the details of an emergency contact and note any medical conditions. A percentage of all sales goes to support growing parkrun in Ireland.

Event News

New Events

Letterkenny – 6th February
Erris – 20th February
Dungloe – 5th March
Vandeleur – 5th March


Clonakilty parkrun – 6th February
Ardgillan parkrun – 13th February

If you would like an event in your area and are keen to be involved please get in touch. We would love to hear from you.

parkrun Ireland statistics (including junior parkrun)

Number of locations – 44
Total registrations – 92,488
Total unique runners – 55,185
Total Distance run to date – 1,550,785km

feedback from the field

I just wanted to let you know that you've had a parkrun success. I have just paid my athletics club membership and agreed to run in the novice road race for them. Before parkrun I had never run, not even in school, so thank you for opening up this whole new world to me.
Lisa Malone, Johnstown parkrun

Has parkrun made a difference to your running, or do you have an interesting or amusing story to share with the parkrun community? If so, drop us an e-mail and we willinclude it in a future newsletter.

parkrunner of the month

Name:  Conor Flannery

Club:  None

Age:  18

Home parkrun:  Cabinteely

Occupation:  Studying for the Leaving Cert

Number of runs:  2

Favourite volunteer role:  I have volunteered 27 times, mainly as lead bike. I'm well known for it and love the bit of exercise while pushing the front runners to their limits as well as encouraging everyone along the route. I still haven't had a mid-run puncture so I must be doing alright.

What do you do at parkruns:  While I enjoy running at Cabinteely parkrun from time to time, I also volunteer on a regular basis as one of my Silver Gaisce Award activities. Gaisce – The President's Award – is a self-development programme for young people and requires participation in several activities. Every Saturday morning I get up and cycle over to Cabinteely Park to help set up the course. I then do my part by being lead bike and after what is usually a well enjoyed parkrun with smiles all around, I help pack away the gear, collect the signs and make sure all is packed away and ready for next week.

How has parkrun changed your running:  If I said I hadn't run before parkrun, it'd be a lie but parkrun made me enjoy running and makes me want to get out for a run. If it's before school or just to get away from homework momentarily, running is a great way to stretch the legs and get some fresh air. Running has kept my mind active and has made me become fitter and healthier in the past year. parkrun has made me realise how amazing and fun running is: it's cheap, can be done anywhere and you're sure to feel amazing after it. "I really regret that run" said nobody ever!

What do you like about parkrun:  It's getting up early and seeing the smiling faces in your local park that makes it enjoyable. Knowing I'm helping out and making it happen gives me that extra sense of enjoyment. I get home, having done a whole morning of parkrun, and I'm still up earlier than I would be if I had a lazy Saturday, still with a whole day ahead of me. The fact that people from all around the community as well as all around the world can gather on a Saturday morning in the rain or sun and together create such an enjoyable 5k for families to avid runners to participate in, is incredible. The spirit of it all is amazing and as any parkrunner knows, running with a bunch of people is a lot more enjoyable than running solo.

Most memorable or funniest parkrun moment:  It was the morning of the clash between Ireland and Scotland in the European Qualifiers in Dublin. I would have been surprised to see some eager Scottish runners up early for the run before the game but when a group arrived in kilts and in good humour, I knew it was going to be a great day and a great match later on. Unfortunately, we didn't get the full three points!


barcode reminder


Printed barcodes are used at all our events to record your result. Please click here to collect and print your barcode.
No printed barcode, no result.

All questions answered

Do you have a question about parkrun? How do I collect my club T-shirt? How do I get my barcode? All your questions are answered on our support site

Volunteering at parkrun

We ask every parkrunner to volunteer 3 times a year. When volunteering you receive the maximum number of points towards the yearly competition.

Children at parkrun

All children under 11 must be accompanied by a parent or guardian at all times. Guardians must ensure that children place themselves appropriately so as to prevent a situation where they are being repeatedly overtaken at the start. This is to ensure the safety of your child.

our sponsors

Healthy Ireland
Framework for Improved Health and Wellbeing in Ireland.

Healthy Ireland is the national framework for action to improve the health and wellbeing of people living in Ireland. Regular physical activity is the key to getting and staying healthy and the benefits of participating in physical activity and having an active lifestyles for health and wellbeing are well documented. Mass participation and community events have great potential to get and keep people participating in physical activity and we are delighted to be a proud supporter of parkrun. For more info please visit

Athletics Ireland
The National Governing Body for Athletics in Ireland.

Athletics Ireland is the National Governing Body for Athletics in Ireland. As an association one of its core strategic objectives is to promote health and fitness in the population as a whole and as such they support the weekly 5km parkrun events organised for runners of all standards. For more info please visit

Your Local Market

Gala stores are renowned for one-to-one service and their commitment and support for local communities – a commitment that complements the ethos of parkrun Ireland, which welcomes everyone in the community to the weekly 5kms, from those taking their first steps in running to seasoned runners and athletes. For more info please visit

Intersport. Sport to the people
Sport to the people

parkrun has been a key player in promoting running as an accessible participation sport to the expanding community of runners. The parkrun model of local volunteers delivering weekly runs to people of all ages and abilities in their local community fits perfectly with the Intersport philosophy of bringing sport top the people. Together we look forward to encouraging more people to get their running shoes on. Find out more about Intersport

our supporters

Irish Sports Council
The Irish Sports Council plans, leads and co-ordinates the sustainable development of competitive and recreational sport in Ireland.

For information, please visit

Philip Lee
Commercial Law Firm. Specialist Expertise – Strategic Approach – Sound Advice.

For information, please visit

Leave No Trace Ireland
Leave No Trace is an outdoor ethics programme designed to promote and inspire responsible outdoor recreation through education, research and partnerships.

For information, please visit