Celbridge AC – C25K graduation at Castletown parkrun – 30th March 2019.

Celbridge AC C25K graduation report.

 

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On 9th January this year Celbridge AC began another couch to 5k programme starting in Celbridge AC grounds and aiming to graduate at Castletown parkrun on March 30th.

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For Frank McDonald and Peter Donahoe having over 50 beginners was a bit daunting considering both of them had never coached a C25K before and they had to convince their students that they knew what they were doing.

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Frank says "From the outset we felt it was very important to explain what we're doing, why we're doing it and what is the desired effect. And within a short time our routine started to take shape and everyone started to improve and most importantly we started having the craic and our journey became very enjoyable.

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It's always a very difficult time of the year for people to head out in the cold and dark to start running, but we got very lucky with the weather and every time we started training the rain would disappear or on Saturdays the sun would come out, it was a bit surreal. Hence on Saturday the parkrun conditions were perfect.

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Myself and Peter have really enjoyed getting to know this latest group of runners, they were a pleasure to train and managed to laugh there way through everything we threw at them. Having watched them with pride cruise through their parkrun on Saturday we have no doubt that they will continue with their running onto the fit for life group and beyond.

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We'd like to wish them the very best of luck in their great journey ahead
And the futures so bright we'll all have to wear shades"

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Congratulation to all the new graduates and the coaches from your Castletown parkrun family!  We are looking forward to seeing you all run around Castletown on your first solo outing next Saturday.