Run 239 19/01/2019

Saturday morning’s parkrun had 28 hardy participants who came out to run or walk our beautiful course, and what a morning it turned out to be! It was cold, crisp and sunny, a wonderful morning to be out and about.  Kevin Sullivan was first home in 20.45, and first lady home was his Mom Joanne in 24.34.  Congratulations to Breandán Murphy with his fourth PB in a row with a time of 26.52, and also to Geraldine O’Sullivan who is only running a few months and had a PB of 30.42, her comment when she walked to the café for our après parkrun sustenance was “where else would you want to be on a morning like this”.

As for myself, I had an achievement also in that I ran the whole course for the first time, it’s the small things like this that give you such a positive feeling when you finish. It goes to show that no matter what your time, there is always something good to take away from every parkrun, the first positive thing is to get out of bed on a Saturday morning to head for the ferry and everything after that is a bonus. So for any of you who think you won’t be fast enough or fit enough, just come along and you will see that none of that matters, it’s all inclusive!  Don’t forget your O.T. walks in Beara this week, and please take the time to volunteer at your local parkrun as it can’t operate without you.  That’s it for this week, keep up the good work and see you all Saturday where we’ll do it all again.