It is a 5km run - it's you against the clock.
Every Saturday at 9:30am.
The event takes place in The Castle Demense, Macroom. See Course page for more details.
Nothing - it's free! but please register before your first run. Only ever register with parkrun once. Don't forget to bring a printed copy of your barcode (request a reminder). If you forget it, you won't get a time.
We all run for our own enjoyment. Please come along and join in whatever your pace!
It is entirely organised by volunteers - email firstname.lastname@example.org to help.
Every week we grab a post parkrun coffee in the Leisure Centre - please come and join us!
Amy NOONAN • Amy SHEEHAN • Bernie SHEEHAN • Caroline NOONAN • Daniel NOONAN • Gavin COLEMAN • Gearoid O LEARY • John DUNPHY • Kieran DROMEY • Rachel SHEEHAN • Seán Ó LIONÁIRD • Sinead TWOMEY • Vincent CRONIN
Castle Demense parkrun takes place