Castle Demense parkrun - Weekly Free 5km Timed Run

What is Castle Demense parkrun?

It is a 5km run - it's you against the clock.

When is it?

Every Saturday at 9:30am.

Where is it?

It's run in The Castle Demense, Macroom. See Course page for more details.

What does it cost to join in?

Nothing - it's free! but please register before your first run. Only ever register with parkrun once. Don't forget to bring a printed copy of your barcode (request a reminder). If you forget it, you won't get a time.

How fast do I have to be?

We all run for our own enjoyment. Please come along and join in whatever your pace!

Castle Demense parkrun needs you!

It is entirely organised by volunteers - email castledemensehelpers@parkrun.com to help.

We're friendly!

Every week we grab a post parkrun coffee in the Leisure Centre - please come and join us!


Thanks to this week's volunteers

Christopher CREMIN  •  James BROXTON  •  Yvonne COLLINS


See our volunteer page for details on getting involved in making Castle Demense parkrun happen.

Upcoming

Castle Demense parkrun takes place
every Saturday
at 9:30am

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