Castle Demense parkrun - Weekly Free 5km Timed Run

What is Castle Demense parkrun?

It is a 5km run - it's you against the clock.

When is it?

Every Saturday at 9:30am.

Where is it?

It's run in The Castle Demense, Macroom. See Course page for more details.

What does it cost to join in?

Nothing - it's free! but please register before your first run. Only ever register with parkrun once. Don't forget to bring a printed copy of your barcode (request a reminder). If you forget it, you won't get a time.

How fast do I have to be?

We all run for our own enjoyment. Please come along and join in whatever your pace!

Castle Demense parkrun needs you!

It is entirely organised by volunteers - email castledemensehelpers@parkrun.com to help.

We're friendly!

Every week we grab a post parkrun coffee in the Leisure Centre - please come and join us!


Thanks to this week's volunteers


See our volunteer page for details on getting involved in making Castle Demense parkrun happen.

Upcoming

Castle Demense parkrun takes place
every Saturday
at 9:30am

Tips